10/12/2013

10/12

CrossFit 540:  7,8,9  NO 10
CrossFit 540 South: 7, 4.30pm

*****Note the special Game Day times!!!!!!!

One time through the following

2rds
10 Deads
35 Squats
70 DU
then
20 Burpee Box Overs
then
2rds

10 Deads

35 Squats

70 DU

then

20 Burpee Box Overs

then

2rds

10 Deads

35 Squats

70 DU

then

20 Burpee Box Overs

A)275/185

B)245/155

C)185/105