10/17
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
7 G2OH
30 T2B
7 G2OH
100 DU
7 G2OH
10 MU / 30 pullups
rest 4 min
7 Squat Cleans
30 pullups/C2B
7 Squat Cleans
30 HSPU / 60 pu
7 Squat Cleans
7 Rope Climbs/21 Strict pu
A)165/110
B)135/85
C)115/65
AAB 5reps @ 205/140
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