10/8
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Gen WOD
25 min AMRP
Run 200M
5 Front Squats
7 Burpees
10 KB Swings
A)115/75, 55/35
B)95/65, 45/25
C)75/55, 35/15
AAB
20 min
Hanging Squat Snatch
10 min AMRP
3 FS
50 DU
205/145
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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