10/15
CrossFit 540 : 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
EMoM 15
Evens: 20 sec squat hold-upright as possible w the lumbar curve being the priority
Odds: HPC
AAB option
1 Snatch- last 5 min, touch and go two reps
10 min amrp
20 Squat Clean to OH
25 KB Swings
30 OH/FS Squats
A)95/65 55/35
B)75/55 45/25
C)65/35 35/15
AAB 115/75 70/55
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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