10/24/2013

10/24

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
4@70
3@80
2@90
1-1-1@95+

5rds
3 min AMRP
5 Front Squats
18ft shuttle run (1 hand touch)
Rest 3 min
Score total lengths
A)155/105
B)135/85
C)115/65
AAB)185/135