CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, April 17, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

"40 pens and pieces of paper left out"
40 Thrusters
40 Burpees
*partition as needed

Run 1 Mile for time

5 min of
20- 1 arm KB Swings(above head plane)
10 Pushups

AAB: KB Snatches and HSPU

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