4/27
CrossFit 540: 8,12,1,2
CrossFit 540 south: 12,1
20 Deadlifts
50 Wall Balls
A)245/155
B)225/135
C)185/115
rest 3 min
20 Front Squats
50 Box Jumps
A)155/105
B)135/85
C)115/65
Rest 3 Min
10 Deads
25 WB
10 FS
25 BJ
AAB
Snatch Balance alt w Snatch at like weights
6 min AMRP
10 OH Squats
30 DU
135/95
recover
Row 1000
15 BMU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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