4/21/2014

4/21

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

EMoM 10
 2 Push Press 1 Jerk  AHAP

10 Min AMRP
10 Ring Dips
10 Power Cleans
20 DU
A)115/75
B)95/65
C)75/55
AAB) 7 reps @165/115