CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, April 28, 2014



Crossfit  540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Work up to and perform a max effort Back Squat

Gen Wod
30 Pullups
30 Pushups
30 Situps
30 Squats


Hanging Snatch Max

20 C2B
15 Jumping Back Squats (full ext)

No comments:

Post a Comment