4/29
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Work up to and perform a max effort Back Squat
Gen Wod
3rds
30 Pullups
30 Pushups
30 Situps
30 Squats
AAB
Hanging Snatch Max
20 C2B
15 Jumping Back Squats (full ext)
165/115
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment