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Tuesday, April 1, 2014



Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Run 400M
10 Jerks
10 Front Rack Lunges
20 Lunges

AAB alt
Emom 8
2 Half Squat Cleans-(as deep as possible without a parallel squat)

2 min amrp
Box Jumps 36/30
2 min amrp
rest 3

15 OH Squats
5 Rope climbs
20 Oh Burpees

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