CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, April 2, 2014



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Gen Wod
EMoM 8
Evens: 30 DU or practice
Odds: 15 second pullup holds

30 WB
30 Situps
30 HPC

AAB alt
Row 3000

Snatch work
Hi Hang Drops
Muscle Snatch

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