4/7/2014

4/7

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

oldie

20 min EMoM
1: 30 DU or practice
2: Deadlift, Hanging Clean, Clean - try and not drop bar... heavy as possible
3: 10 burpees
4: 20 nasties

or
6 min EMoM
2 Muscle Snatches
1 Snatch

6 min EMom
2 Hi hang drop snatch
1 Snatch

6 min EMoM
1 Snatch

3rds
20 Box Jumps
25 Pullups
30 WB

AAB alt
Row 1000
50 WB
15 BMU
50 GHD's