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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
10-8-6@70,73,76
8rds
2 Front Rack Lunges A)135/95, B)115/75, C)95/55
10 Situps
2 Front Rack Lunges
Run 200M
Accessory Closeout
2 mins of L Hangs
AAB
Anderson Front Squats
8*3@70-75 rest 1 min
400M Run
9-6-3
MU
Deadlifts 315/225
8 min AMRP
8 T2B
6 Burpee BJ
* when unable to do all 8 T2B unbroken, on next round move to 6 reps T2B but leave Burpee BJ at 6 reps, when 6 T2B cannot be done unbroken, move T2B to 4, then to 2 and remain doing sets of 2 until time expires. The Burpee BJ reps will not change
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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