9/7
CrossFit 540: 7,8,9
CrossFit 540 South: 7,8,9
Team Wod!!!
3rds
Run 800M
Bar Over Burpees 20 reps
Squat Clean 10 reps A)155/105, B)135/85, C)95/55
Deadlifts 30 reps
Med Ball Situps 40 reps
*partitions reps as needed per round
AAB
Ev 30 sec 3 mins
1 Muscle Snatch
1 Hi Hang Snatch
Snatch
1-1-1-1-1-1-1@85+
5rds
3 Squat Cleans 155/105
5 Bar Facing Burpees
then
Run 800
2rds
25 T2B
10 Front Rack Lunges
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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