9/2
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Please have your dues paid no later than the 5th! Also, please remember the 2 dollar modify fee.
Push Press
2-2-2-2-2-2@80%
10 Min AMRP
4 Deads A)225/155, B)185/125, C)155/105
8 T2B
12 WB
rest 2 mins
30 Bar Over Burpees for time
AAB
10 min EMoM
3 Pausing Jerks @ 75-80
3rds
In 4 ft increments,
Max HS Walks in 2 min
alt w
400M Runs
**rest 2 min between stations
10 Min AMRP
4 Deads A)225/155, B)185/125, C)155/105
8 T2B
12 WB
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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