9/19
CrossFit 540:7,8,90,10
CrossFit 540 South: 8,10,11
5rds
Ev 2 mins
30 seconds of Hanging clean and Jerk
@50%-60 Jerk Max
*note max in comments
Team Wod
20 min AMRP
10 Pullups
10 WB Push Press
10 Deads A)135/95, B)115/75, C)95/55
5 Burpees
5 Thrusters
AAB
10 min Emom
1 Power Snatch
1 Squat Snatch
Team Wod
30 OH Squats 135/95
30 BMU
10 RC
Individual
30 Cal Row
30 Snatches 95/65
100 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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