9/25/2015

9/25

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
8 sets of 3 @80% rest 1 min between

4rds
30 Pushups
20 Front Squats A)115/75, B)95/55, C)75/35
20 Push Press
30 Med Ball Situps

AAB
Pausing Front Squat
3-3-1-1-1-1@70,75,85,90,95,?

Squat Clean
1-1-1-1-1-1@80,85,85,90,90,95 rest 1 min between

5rds
5-10 strict HSPU
2 Snatch grip deads at Snatch max
5-10 C2B Butterfly / Butterfly

3rds
Row 500
7 Clean and Jerk 185/125