9/3
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
50 Nasties
Run 800M
25 Pullups
25 Ring Dips
Run 800M
20 Pullups
20 Ring Dips
Run 800M
15 Pullups
15 ring Dips
50 Nasties
AAB
Power Snatch
1-1-1-1-1-1@80,80,85,90,95,?
OH Squats
3-3-3 AHAP
Max Ring Dips
Split Squats
4 sets of 2 each leg @90-95 2 rep max
10-10
C2B
OH Squats @ 115/75
8-8
C2B
OH Squats @135/95
6-6
C2B
OH @ 155/105
4-4
C2B
OH @ 175/125
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment