9/5
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
Please note South Game Day hours
Bench Press
5-5-5-3-3-3@75,80,80,85,85,90
Team Wod
Each athlete by themselves
30 Clean and Jerks A)135/95, B)115/75, C)95/55
then as a team
150 WB
rest 3 mins
Run 800M
* Score ind time for Grace/C&J
**first person done may begin on WB
***score time on clock for 150 WB w partner name in comments
****score ind run time
AAB
Banded Push Press
Find Max
3rds
Shoulder Press
2-2
Strict Pullups
8-8
30 Snatches 135/95
75 WB
Run 800M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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