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Friday, September 4, 2015



CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Please note South Game Day hours

Bench Press

Team Wod
Each athlete by themselves
30 Clean and Jerks A)135/95, B)115/75, C)95/55
then as a team
150 WB
rest 3 mins
Run 800M
* Score ind time for Grace/C&J
**first person done may begin on WB
***score time on clock for 150 WB w partner name in comments
****score ind run time

Banded Push Press
Find Max

Shoulder Press
Strict Pullups

30 Snatches 135/95
75 WB
Run 800M

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