9/1
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Front Squat
5-5-5-5-5@75%
Squat Clean
10 min Emom 85-90
OR....
50 Med Ball Squats
Run 800M
3rds
10 Clean and Jerks A)135/95, B)115/75, C)95/55
Run 400M
Accessory Closeout
2rds
20 Reverse Ring Situps
10 Kneeling KB Presses
AAB
1 and 1/4 Front Squat
Find Max
Squat Clean
10 min Emom 85-90
5 min AMRP
3 MU
30 DU
3rds
10 Clean and Jerks 155/105
Run 400M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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