8/28
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Team!!! We are working on lots of new things for the Fall season at the gyms! First of which will start this Sunday w the addition of a 7 am session at the North Gym! Sunday we will have a 7 and an 8 am. See you there. More news to come!
5 rds
5 Front Squats @75-80
10 burpees
*score each round for time
**rest as needed between rounds
6rds
7 secs on 23 off of L Hangs
then
30 Box Overs *carefull:)
AAB
1 and 1/4 Back Squat
(All the way down, then get out of the hole, back down and up)
10*1 rest 60 sec
3 rep Hanging Clean
Max effort Strict HSPU
3 rep Hanging Clean
Max effort Strict HSPU
3 Rep Hanging Clean
Max effort Strict HSPU
3 min Row for max Distance
5rds
10 Box Jumps 36/30
Run 200M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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