8/18
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Shoulder Press
Find 2 Rep Max
Bench Press
3-3-3-2-2-1@70,75,80,90,90,95
The Beep Test
Accessory Closeout
50 Strict Pullups
or
30 MU for time
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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