8/9
CrossFit 540: 8,12,1
CrossFit 540 South: 12.30,1.30
Please make sure to pay your dues!
The 10 Killer
10 rds
10 DU
10 Push Press 95/65
10 Squatting Bar Overs
10 Flytraps
10 Burpees
Run 400M
45 min Cuttoff
*last done on 4/6
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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