8/17/2015

8/17/2015

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

the mix

*last done on 5/5/15

100 DU

80 Squats

60 Pullups

40 Box Jumps

20 Burpees

15 min AMRP

4 Deads

Run 200M

6 Deads

Run 200M

8 Deads.....

A)275/185, B)245/155, C)185/125

AAB

10 Muscle Snatches @60

10 Snatch Balance

8 min EMoM @80

1 Snatch Hi Pull

1 Power Snatch

1 Squat Snatch

1-1-1-1-1-1@85,90,90,95,95,?

the mix

30 Duel KB Clean and Thruster

*KB do not have to touch floor