8/29
CrossFit 540: 7,8,9,10
Crossfit 540 South: 8,10,11
Bench Press
5-5-3-3-1-1@75,75,85,85,90,95
Team Wod
20 min AMRP
5 Clean and Jerks a)135/95, B)115/75, C)95/55
10 Pullups
15 Lunges
*When done w the first round, perform 10 DU, Rd 2, 20 DU.....
AAB
Push Press
1-1-1-1@85,90,95,?
Clean and Jerk
Ev 30 sec for 4 mins @85
Run 800
30-20-10
WB
C2B
3rds
5 Thrusters 185/125
2 RC
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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