8/8
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Annie
50-40-30-20-10
DU
Situps
or
Deadlifts
3-3-3-3-3@75-80
Team Wod
20 min AMRP
5 Power Cleans A)155/105, B)135/85, C)95/55 AAB)185/125
5 Front Squats
5 Jerks
5 Power Cleans
5 Front Squats
5 Jerks
Run 200M
AAB
Box Squats
5-3-1-1-1-1@65,80,85,90,95,?
2rds - alt between
Max Effort MU
Ev 30 sec for 6 rds/3 mins
1 Clean and Jerk @85-95
Team Wod
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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