8/20
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
2rds
Run 800M for time
rest as needed
*score each separately
OR....
Split Jerk
Ev 30 sec for 6 mins
1 rep @75-80%
10rds of Cindy
then
20 Deads A)275/185, B)245/155, C)185/125
AAB
Back Squat
5-3-1-1-1-1@70,80,85,90,95,?
2rds
3 min of Ev 30 sec
Clean and Jerk @85
alt w
20 C2B Pullups
14-12-10-8-6-4-2
WB
T2B
after each set, 3 Deadlifts@ 315/205
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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