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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Mandatory Squat Warmup
Front Squats
8 sets of 3 @ 75%
Helen
3rds
Run 400M
21 KB Swings 55/35
12 Pullups
Accessory Closeout
2rds
200M Sled Push 2-45's / 1-45
AAB
Anderson Front Squats
5-3-1-1-1 @70,80,90,95,?
Squat Clean
6 sets of 1 @85-90
Helen
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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