8/22
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Fight Gone Bad.... Tag team
5rds
1 min of
Box Jumps
Push Press 75/55
Rowing
WB
SDHP 75/55
Run 200M
Accessory Closeout
30 Strict Pullups
Ev 30 seconds for 5 mins
Pause at the knee Clean
AAB
6 min ev 30 seconds
1st 30 sec : Snatch Balance 90-max
2nd 30 sec : Muscle Snatch AHAP
3 min Ev 30 sec
1 Snatch @75
3 min Ev 30 sec
1 Snatch @85
1-1@90
1-1@95
Amanda
9-7-5
MU
Squat Snatch 135/95
12 min Cap
Sled Push 200M 2-45's / 1-45
8 RC
Run 800M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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