8/14/2015
CrossFit 540 : 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5rds
Run 400M
25 Lunges
20 Box Jumps
15 Pullups
10 Hanging Power Cleans A)155/105, B)135/85, C)95/55
5 Bar Facing Burpees
Accessory Closeout
3* 1 min of L Hangs
3rds 6 Split Squats AHAP
AAB
Push Press
8*2@85-90 rest 1 min * no rack
Dead Lift
Find 3 rep max
5 min AMRP
30 sec of Clean and Jerks 185/125
30 sec of rest
30 C2B Pullups
Run 1 mile
30 C2B Pullups
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment