11/10/2011

11/10

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

8rds
Run 400 M
Rest 1 Min exactly

Score total time

AAB
Snatch
5 reps unbroken
3 reps unbroken
1
1

The forward lean will make the OH Squat/snatch unachievable at higher weights