11/15/2011

11/15

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

Push Press
3-3
2-2-2
1-1-1
Jerk
At Max Push press weight =+
1-1-1

then

8 Min AMRP
30 OH Lunges  (just kidding)
........
8 Min AMRP
10 KB Pushups (each arm is one)
10 Toes 2 Rings
30 DU

T2R option: T2B, 15 situps
DU: 3:1 singles

We only get class at our wods