11/8/2011

11/8

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

Team, there will be a foundations level 1 on wens at 5.30 at south.  Please make it if you can.

The widowmaker

Sets of 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Front Squats
Pullups
SDHP
Situps

A)115/75
B)95/65
C)65/45

notice the complete lack of shame in collapsing almost ON spectators