CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, November 24, 2011

11/25/2011

11/25

Crossfit 540:9,10,11
540 South: 11

21-15-9-15-21
KB Swings 55/35
Box Jumps
Hand Release Push ups

AAB WOD
15-12-9
Deadlift 315/225 scale as needed
45lb plate HSPU
30/24 in Box Jumps

after wod AAB
Snatch Balance
1-1-1-1-1-1
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