CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, November 19, 2011

11/20/2011

11/20

CrossFit 540:8,12,1,2
540 South:8,12

Holiday Hours
Thursday : Closed
Friday : N-10,11,12  S-12
Sat and Sun : Regular hours

WOD
12 Min AMRP
5 Deads  A)255/165 B)205/135 C)175/105  AAB)315/225
15 Ring Dips
Parking Lot Run

Optional Wod
Tabata
Squats
Situps

AAB Muscle Practice
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