11/7/2011

11/7

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30

540 South: 5.15,6.15,12,4.30,5.30,6.30

Last Done on 6/16/2011  kinda

3rds
1 Shoulder Pres
5 Push Press
7 Jerks
All reps to be done at same weight.  For set to count, all reps must be done without racking bar

Score weight lifted for all 13 reps

WOD 2 (team wod from this weekend that our team rocked)

2(at least), 2 min rds to do max reps of
1) Bench Press 185/100                     Buck-29 Ben-27 Mike L-33
2) Rope Climbs                                 Trevor-9  Colton-10  Amanda-3.5
3) Muscle up to max ring dips           Joe J-36  Dax-25  West-26
4) T2B                                              Holland-51  Jessica-25  Keli-24
5) Pistol squats                                  Christina-62  Sarah E-61  Kelly J-52
6) DU                                                Amy C-175  Sam-122  Mike C-172