CrossFit 540:7,8,9,11
540 South:8,12
Please note new times for South, and OPEN GYM for north from 10-11
Team Wod
Ladder Style
Two or Three person teams
one person works at a time
split work as needed
Full Clean can be counted as Power Clean and Front squat
Box Jump
Power Clean
10 DU (10 Singles) goes up by 5
Front Squat
when done and rested,
by increasing reps by 1, every rd, have team complete as many reps possible in 7 Minutes for teams of 2, 11 minutes for teams of 3, performing thrusters. Only one athlete at a time may work at a time.
A)115/75
B)95/65
C)75/55
AAB: Power Snatch and OH squat
Posts
No comments:
Post a Comment