CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, November 2, 2011

11/3/2011

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

Jack

20 Min AMRP

10 Push Press
10 KB swings
10 Box Jumps

A)115/75,55/35
B)95/65,45/25
C)65/45,35/15
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