11/30
CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30
Clean and Jerk
1-1-1-1-1-1
try and increase weight every rep....failing multiple times is a good thing
then
15 Min AMRP
5 deads
5 Power Cleans
5 Jerks
5 Back Squats
A)155/105
B)135/90
C)95/65
AAB: add in 5 OH Squats as well
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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