11/18/2011

11/18

CrossFit 540:5.15,6.15,7.18,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

***Team, to those doing homework....video yourselves!!!!!!  otherwise you will have no idea if you are even close to correct or what you are doing incorrectly.

***Looks like a good number of us will be going to Springfield for the 5KGB the Sat after Thanksgiving.  We will have a group caravan from gym if interested.

Back Squat
5-5 @ 80%
3-3-3@ 85%+

then

12 Min AMRP
15 Wall Balls
5 Burpee Pullups (option, 5 Burpees, 5 Pullups)
10 K2E