11/14
CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30
WOD
Run 800m
21 Nasties
21 KB Swings
21 Nasties
21 KB Swings
15 Nasties
15 KB Swings
15 Nasties
15 KB Swings
9 Nasties
9 KB Swings
9 Nasties
9 KB Swings
Run 800 M
AAB
30 Strict Pullups
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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