Welcome Living Social! Feel free to drop on in at any of our sessions at either location.
CrossFit 540: 8,12,1,2
540 South: 2,3
20 Min AMRP
15 SDHP
15 Thrusters
5 Upsey Daisys
5 Bar Facing Burpees
Run 400 M
AAB
Back Squats
5-5-5-5-5
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