12/4/2011

12/4

CrossFit 540:8,12,1,2
540 South:2,3

Front Squats
5-3-2-1

then, choose from below

Repeat Front Squat reps
or
3 sets of Max DU in 2 min, score all three rds
or
2 rds  Run 1 mile - each for time

AAB alt WOD
OH Squats
3-3-1-1-1
Snatch
3-3-1-1-1

3 sets of Max DU in 2 min

or 

2 rds  Run 1 mile - each for time