12/7/2011

12/7

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.3
540 South: 5.15,6.15,11.30,4.30.5.30,6.30

General WOD
5rds
10 Burpees
20 Nasties
10 Wall Balls

AAB alt WOD
Thrusters
2-2-2-2-2-2
W rack, thruster must be one smooth motion without jerk

then

5rds
10 Burpees
20 Nasties