12/31/2011

12/31

CrossFit 540:7,8,9,11

540 South:12

U.S. Army Sergeant William "Ricky" Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little 


Creek, VA, who was killed in Afghanistan June 2005


Team Hero Team WOD

Ricky and JT

10 Min AMRP
10 Pullups
5 Deads 75/55
8 Push Press 135/85  AAB 95 ladies

Rest 3 Min

10 Min AMRP
21-15-9
HSPU
Ring Dips
Pushups

One person works, one watches.