12/12
Welcome Living Social members!!! We are excited to have come in. Feel free to drop into any session that we have on the sch and our trainers will be more than happy to get you started.
CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Last Done on 5-28
Remember team, if you lose count of your reps.... the person next to you knows exactly what number your on. Better to do too many than not enough. Priority #1, have fun. Always.
3rds
5 Pullups
10 Pushups
15 Squats
5
10
15
5
10
15
Run 400 M
AAB
'Flight Simulator' CFNE
5-10-15-20...50-45-40...5 of Double Unders unbroken (do 5, stop, do 10 and so forth) If you miss, start over on that set, not the beginning.
Two minutes of False grip hangs
80ft of HS walks
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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