Crossfit 540: 7,8,9,11
Open Gym from 10-11
540 South:12
4rds
10 Jerks A)95/65 B)75/55 C)65/45
10 K2E
2rds
15 Thrusters
15 C2B Pullups
1rd
100 Squats
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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