12/8/2011

12/8

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

4rds
15 Pullups A)No Band B)Blue C)Green
15 Ring Dips A)No Band B)Blue C)Green
15 KB Swings A)55/35 B)45/25 C)35/15
24 ft of Bear Crawls / option 10 Push ups

AAB
15 C2B Pullups
15 Ring Dips
15 KB Swings 70/55
24 ft of Bear Crawls

so easy a baby could do it