12/26/2011

12/26

CrossFit 540:11,12,1
540 South:1

Back Squats
3-3-3-2-2-2

Then

Last Done on 8/18
8 Min AMRP
10 Power Cleans
10 Box Jumps
10 Upsy Daysies

A)115/75
B)95/65
C)75/55


Alt AAB instead of amrp
2min mas reps Snatches at 65%
Rest 2 and change weight

2min mas reps Snatches at 75%

Rest 2

2min mas reps Snatches at 85%

Rest 2

2min mas reps Snatches at 95%

we gotta work on this