12/20/2011

12/20

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD
FGB Style
3rds
Nasties
Fly Traps
Bar Squat Jump Overs
Upsy Daisies
Grass Hoppers (leg to opp arm)
Rest

Alt AAB WOD
10 Front Squats 135/95
1 Rope Climb
9 FS
1 RC
8
1.....

then Jerk Max